Insomnia ? Overcome By This Way

Sleep is very vital and influential to the health of a person.When sleeping, the body will rest and replenish energy to face the activities and our activities the next day.Sleep also is a when for the body to memperoptimal the cells of the body.Therefore very important to be able to sleep with quality.Sleep in maximum make your body's health is optimal .

Nah mate you healthy, not everyone is able to sleep with the quality or the maximum. Some experience insomnia or restless sleep. If you belong to one of the often lack of sleep, the following tips are able to mate healthy follow. What you need is a banana.

Why bananas ? ,Banana is the fruit of the sleep booster. The content in bananas will calm the whole body and prepare it for sleep. Bananas are rich in tryptophan, magnesium and potassium to help you quick sleep.Bananas will also calm the neurons and lowers the performance of the brain in the evening.

Thirty minutes before bedtime try eating this fruit. Eating bananas every day will help you reduce the level of stress and depression which will make you easier to sleep.

Well hopefully these tips can be beneficial and can overcome the problem of insomnia or insomnia for buddy healthy.